Few Tips to Protect Your Skin During Summer
Glorious summer days are here. But, no matter how beautiful the blue sky looks or how enticing backyard barbeques are, your skin will show the signs of sun exposure pretty soon. And it will show its effects quite soon ā unless you take measures to protect your skin.
Clogged, tanned, dull and dehydrated skin is not an uncommon sight during the summers. However, when you give your skin the attention it deserves, it will look and feel better. Before we jump right into the topic at hand, letās first see what the sun does to our skin.
How does the sun affect our skin?
Our skin has three major layers, and on the middle layer, we have the sebum-producing dermis. Sebum is produced by sebaceous glands present near the hair follicles.
Moreover, when your skin is exposed to sunlight for long periods, the melanin content in your skin increases to protect itself from harmful UV rays. Although melanin has photoprotective capabilities, excessive melanin means excessive tanning ā and itchy, sweaty, prickly, sensitive summer skin.
Science-backed Tips to Protect your Skin this Summer
1. Hydration holds the key to healthy skin
Drinking plenty of water is good for your body, particularly your skin. Exposure to intense sun causes your skin to dry out faster than normal. Waiting until you feel thirsty to sip water indicates your body is already in the first stages of dehydration.
To keep your skin moisturized and drink copious amounts of water and juices, try to include hyaluronic acid serum in your beauty regime. Its moisturizing and water-retaining properties come in handy during the summer months.
2. Keep your skin fresh with fruit or a moisturizing facial
Go for a rejuvenating facial at regular intervals to keep your skin nourishment and attention. Facials are extremely useful in removing accumulated dead skin and built-up dirt from the pores. In addition, it allows the skin to feel clean and new skin cells to thrive.
A good facial provides deep cleansing, exfoliation, toning and deep moisturizing to your skin. Moreover, you can also opt for customized facials that take special care of your skinās specific needs.
3. Cleansing helps remove excess oil and dirt
Sometimes deep cleanse is all your skin needs to feel light and fresh.
However, you should also avoid over-cleansing as sometimes, the essential oils that maintain moisturize your skin also get eroded. Should you feel you need to cleanse your skin during the day, go for a face wipe.
4. Healthy food means healthy skin
Healthy skin without a healthy diet is a myth.
Remember to stay away ā really far away ā from sugary and carbonated drinks.
5. Have a skincare routine and stick with it
Your skin works its magic when you follow a proper skincare regime.
Make a plan and stick to it after figuring out which products work best for your skinās specific needs. If cleansing, toning and moisturizing work for it, go for it. If you think your skin deserves the goodness of only a cleanser and a serum, then thatās what you should do.
6. Let Antioxidants work their magic
Antioxidants are powerhouses of goodness, and they work best when you need intense hydration.
Antioxidants also keep free radicals at bay. These free radicals are responsible for skin aging and dullness. Antioxidants are found in food and good serums, like Body TalesĀ Vitamin C serumĀ and foaming cleansers, which have the potential to reduce damage to your skin cells. These antioxidants cling to the free radicals and stop them from attaching to healthy skin.
7. Stay away from heavy make-up
Allow your skin to breathe. Keep natural skin, at least for a few hours a day, preferably at night.
Heavy make-up makes your skin sweat, and the pores get clogged and impact the skinās breathing. Healthy and nourished skin is the best make-up you can choose. If you want to wear make-up, go for a tinted lip balm and a moisturizer. However, make sure you cleanse your skin before and after applying make-up.
8. A good scrub twice a week keeps dead skin cells away
Exfoliation helps remove excess and accumulated oil, dead cells, and dirt deep within the pores. Ensure to exfoliate your face (donāt forget the neck) at least twice a week. Donāt overdo it and harm your skin.
Always use a scrub that suits your skin. Make sure to massage the scrub gently into the skin in a circular motion.
9. Donāt neglect your neck, hands and lips
While we focus on our facial skin, we overlook our neck, lips and hands. A thoroughly cleaned face and a grimy neck arenāt a pretty sight. Give the same skin care treatment to your neck and behind the ears.
Donāt forget that your lips too need exfoliation. Be gentle, and with a soft-bristled brush, give your lips a gentle massage that removes dead skin cells from your lips. There are many creams and moisturizing lotions, particularly made for the benefit of your hands. Those hands need to be treated well, as well.
Summers need not give you the chills when it comes to skincare, as long as you have the right products. We believe buying the rightĀ skincare productsĀ is where everything begins. One mistake in your choice, and you might have to start again.
Go for a reliable and tested product, likeĀ Body Tales. It has grown huge patronage in a very short period, thanks to its high-quality products formulated scientifically. Try it, and you might be able to tell the positive difference almost immediately.
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